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Feb. 2, 2023

130. Holding space for yourself and others

130. Holding space for yourself and others

In this episode of On The Mic W/ Ray White, Ray discusses the need to talk about the importance of holding space for yourself and others in the wake of recent social injustices and tragedies. Specifically targeted to the AAPI and Black communities  

Key Takeaways:  

- Defining holding space: Exploring what holding space means, how to hold space for others without overdoing it, and how to provide the necessary support and upliftment.  

- The impact of societal events: Acknowledging the impact of events on our work lives and the importance of holding space for ourselves and others to navigate through it.  

- Providing a safe and supportive environment: The need to create a safe and supportive environment for people to share their raw thoughts and emotions, and the importance of recognizing and acknowledging the impact of events on people's lives.  

- The human experience: Discussing the human instinct to move past pain and trauma quickly, but acknowledging that life is uncomfortable and it's essential to acknowledge and sit with those uncomfortable feelings.

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