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Episodes

Jan. 22, 2020

Stop Playing Timid! - #StopTrippin Series

One of the main lessons I’ve learned in sports is that you will get hurt or won’t succeed if you play timid. That same lesson can be applied off the field in our work, goals, and dreams! As we continue to go for it in 2020 a…
Jan. 15, 2020

"Stop Overthinking" - #StopTrippin Series

How many of y’all overthink to the point where you feel paralyzed? Yes! I feel like I constantly live in that state… Well no more this year! Or, at least not as much as I used to. This episode is an encouragement be confiden…
Jan. 8, 2020

"Stop Scrolling" - #StopTrippin Series

The phone y'all! The phone! Social media has made consuming content quicker, easier, and accessible. Yet consuming too much of it would twist your thoughts and crush your momentum. We can't have that! Are you caught up in yo…
Jan. 1, 2020

Stop Being Busy! - #StopTrippin Series

Are you always on the go, always needing to be active, and have to keep moving? Sometimes, it's good to keep yourself busy. But is it costing you your ability to focus on what matters? We continue the series #StopTrippin, sh…
Dec. 25, 2019

Stop Waiting! - #StopTrippin Series

Are you waiting for the new year to begin your goals? Do you have something that has to happen first before you start taking action? Are you truly prolonging your start because you are waiting for the right moment? Seriously…
Nov. 27, 2019

"Ask Ray Anything!" - An AMA Episode

Y'all I finally did an Ask Me Anything episode... I made an all call for anyone in the world to ask me a question for me to respond on the mic. And I got some great questions back! Hear on the episode some of my responses to…
Nov. 20, 2019

"Every Experience has a Significance " - A Public Speaking Reflection

I recently had the joy of sharing my college and career story with a local High School. I am still hyped from doing it! This episode shares quick highlights of the event, the main points that I shared with the students, and …
Nov. 14, 2019

When your number is called...

Short episode this week! Wanted to provide a quick thought on the importance of being prepared at all times. You never know when you will be called upon to perform, and when then time comes you want to be at your best! Take…
Nov. 6, 2019

Follow Your Path - Feat. Shineah Garner

Yeah Buddy! My Momma came through on the podcast! We are highlighting Shineah's latest accomplishment of receiving her Bachelors in Sociology! In this episode, she shares what led to her wanting a degree, the lessons she lea…
Oct. 23, 2019

#TheVault - Stay Ready

Now playing from The Vault: Stay Ready Y'all! Stay ready so you ain't gotta get ready! That's the motto to live by! This episode explores the thought behind why we should stay ready for situations and how we can best prepare…
Oct. 16, 2019

#TheVault - The Ugly Stages of Growth

Now playing from The Vault: The Ugly Stages of Growth... Man, y'all don't have to remind me of the awkward stages of my childhood. I am sure you don't want anyone reminding you of yours! Yet, we all got through it and even l…
Oct. 10, 2019

#TheVault - Disqualified

Next up in The Vault, we talking about disqualifying yourself. This episode shares a story of how I almost didn't apply for grad school (deeper dive into that reason why on the episode " From Failure to Achievement "). The i…
Oct. 2, 2019

#TheVault - The Impact of your Presence

I got some episodes that nobody has heard yet... but since we are almost a year into the podcast, now is a good time to release them! This episode, I share a reflection on the type of presence I want to have as a leader. And…
Sept. 19, 2019

Learn Through Action - Feat. Nick Lawson

Here we are Part 3 and the final installment of my conversation with Nick Lawson, CEO and Founder of SQWAD ! Now that we walked through our college years and the build up of Sqwad, whats next? Hear what Nick is looking forwa…
Sept. 4, 2019

Maximizing Opportunities - Feat. Nick Lawson

Nick Lawson is an artist, entrepreneur, and innovator. He is the CEO and Founder of SQWAD, helping brands build digital assets to sell sponsorship. Not only that, he is a great friend. In this episode, we reminisce about a f…
Aug. 28, 2019

The "Simple" Formula

Everyone wants a simple, easy path towards success, but it is not as "simple" as you think... Listen to this perspective on how a "simple" formula can shape the results you want and 3 keys that will sustain you on the journe…
Aug. 21, 2019

"End of an Era" - Post-MBA Reflection

After a two year grind, I finally finished my Masters in Business Administration program! And in true "Ray Fashion," I wanted to briefly reflect on what's next. This is in response to the question from the Podcast Feedback f…
Aug. 12, 2019

"Be a Bridge Builder" - MBA Leadership Talk

"Leaders need to be bridge builders!" Listen in to my MBA Leadership Speech where I share an idea on what it means to be a bridge builder as a leader. What a fun project! Take a moment to give me some feedback on the podcast…
July 3, 2019

Stop Trippin! - 2019 Midyear Retrospective

We are halfway through 2019!! Wow this year is flying by... It's been a minute, so I wanted to give a quick update and reflection on the last 6 months as well as share some thoughts I am carrying forward for the rest of the …
May 30, 2019

S2:E7 - Lessons from Season 2 (Season Finale)

We made it to the last episode of Season 2! As we draw season 2 to a close, I want to share on 7 lessons I've learned from the season as well as some insights on what's to come for On The Mic W/ Ray White! Be sure to take th…
May 22, 2019

S2:E6 - Go Get It

"Have a goal. Make a Plan. Go Make the Play!" In this episode, we connect the dots between a wide receiver catching footballs to the goals we set in life and work. Examine the areas in your life where you need to go up and g…
May 15, 2019

S2:E5 - Step Up and Show Up

When's the last time you stepped out of your comfort zone? What is holding you and keeping you there? This episode is a step outside that comfort bubble in my public speaking practice by doing a Live Steam of the podcast! He…
May 8, 2019

S2:E4 - I give 3 F’s about Fatherhood!

My wife and I have new life in our house! So excited to have a new born boy and to be a father of two boys! Being home, with little sleep, I reflect on fatherhood and what it means to me. I got 3 F's to give and I want to s…
May 1, 2019

S2:E3 - True Success

How do you define "success?" Listen as Ray takes a quick reflection on what Success looks like for him and encourages you to reflect on your definition of success! Make sure you: Subscribe Rate and Review on your favorite Po…